Services Offered
Adolescents (14+)
Adults
Seniors
Individual therapy sessions will offer you a direct one-on-one approach. Focusing on growth and empathy to create a transformative environment where you can explore your emotions, behaviors, and thoughts with guidance. This approach prioritizes personal development by helping you identify your strengths, overcome challenges, and build resilience. As your therapist I will foster an atmosphere of deep empathy, offering a safe space where you feel understood and validated without judgment. By encouraging self-reflection and emotional insight, this therapy not only addresses immediate concerns but also empowers you to cultivate greater self-awareness and emotional intelligence. Ultimately, it helps you grow into more authentic versions of yourself, enhancing your ability to navigate life's challenges with greater confidence and empathy toward yourself and others.
Couples therapy will focus on growth and empathy aiming to strengthen the relationship by fostering mutual understanding, emotional connection, and personal development. In this approach, both partners are encouraged to reflect on their individual needs, desires, and challenges, while also learning to deeply empathize with each other’s experiences and emotions. I work to create a safe, non-judgmental space where both partners can express themselves openly, listen actively, and work through conflicts with respect and compassion. This type of therapy emphasizes the importance of growth—not just as a couple, but also as individuals—helping each partner develop skills in communication, emotional regulation, and empathy. By focusing on both personal and relational growth, couples are empowered to build a healthier, more supportive connection that can weather challenges and evolve over time.
*Soon to be offered*
In the near future, I will be offering group therapy sessions designed to provide a supportive space for individuals to connect, share, and grow together. These sessions will be focused on creating a safe, welcoming environment where participants can explore their emotions, gain insights from others, and develop valuable coping skills. Whether you’re seeking to improve emotional well-being, manage stress, or work through specific life challenges, these groups will offer an opportunity for both personal growth and collective healing. Sessions will encourage open dialogue, mutual support, and the building of meaningful connections with others who may be facing similar experiences. More details will be available soon, so stay tuned for an opportunity to join and benefit from the power of group therapy.
*Soon to be offered*
In the near future, I will be offering a series of skills workshops aimed at helping individuals develop practical tools for managing life’s challenges. These workshops will cover a variety of topics, from emotional regulation and stress management to effective communication and conflict resolution. Each workshop will be designed to provide hands-on strategies and insights that participants can immediately apply to their daily lives. Whether you're looking to enhance your coping skills, build resilience, or improve your relationships, these workshops will offer a supportive space for growth and learning. Stay tuned for more information on the upcoming schedule, and get ready to take part in sessions that empower you to build a stronger, more balanced life.